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Liver health. The metabolism of alcohol is rough on the liver. ... The closer a person drinks to sleep, the worse the effects. "Alcohol has a half-life of four to five hours, so if you drink at ...
There are plenty of other drinks and foods with these same benefits that don’t come with the risks of drinking alcohol, which include liver damage, sleep disruptions and alcohol dependence.
According to The National Institute for Health, light drinking is defined as seven drinks per week for women, with no more than three in one day, and no more than 14 drinks per week for men, with ...
The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]
Risk factors known as of 2010 are: Quantity of alcohol taken: Consumption of 60–80 g per day (14 g is considered one standard drink in the US, e.g. 1 + 1 ⁄ 2 US fl oz or 44 mL hard liquor, 5 US fl oz or 150 mL wine, 12 US fl oz or 350 mL beer; drinking a six-pack of 5% ABV beer daily would be 84 g and just over the upper limit) for 20 years or more in men, or 20 g/day for women ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
A 2020 study found that among women, the risk of developing an alcohol-related cancer in one’s lifetime was 17% for those who consumed less than one drink per week, but 22% for those who ...
Other physical effects include an increased risk of developing cardiovascular disease, malabsorption, alcoholic liver disease, and several cancers such as breast cancer and head and neck cancer. [43] Damage to the central nervous system and peripheral nervous system can occur from sustained alcohol consumption.
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