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  2. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  3. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

    www.aol.com/want-lose-two-pounds-week-133900294.html

    To use this calculation, do BMR = 655.1 + (9.563 x weight in kg ) + (1.850 x height in cm) - ( 4.676 x age in years). Regardless of what diet plan you’re on or what your goals are, you shouldn ...

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  5. Prenatal nutrition - Wikipedia

    en.wikipedia.org/wiki/Prenatal_nutrition

    If the fetus is predicted to have high birth weight, smaller and more frequent meals should be consumed to allow better weight management. [33] Moderate sugar intake, such as fruit juices, is also suggested. [33] It is essential to limit food and beverages with high calories and salt content. [30]

  6. Maternal physiological changes in pregnancy - Wikipedia

    en.wikipedia.org/wiki/Maternal_physiological...

    On average, a weight gain of 20 to 30 lb (9.1 to 13.6 kg) is experienced. [citation needed] All patients are advised to take prenatal vitamins to compensate for the increased nutritional requirements. Choline supplementation of research mammals supports mental development that lasts throughout life. [32]

  7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    How much sleep you get can affect your weight loss journey and even cause weight gain for some people. The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications.

  8. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    Caffeine consumption during pregnancy is associated with increased risk of pregnancy loss [5] [41] and increased risk of low birth weight, defined as below 2500 grams (5.5 pounds). [ 42 ] [ 43 ] [ 44 ] The European Food Safety Authority and the American Congress of Obstetricians and Gynecologists concur that habitual caffeine consumption up to ...

  9. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/lifestyle/comes-weight-loss-2...

    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

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