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2. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/ignite-visceral-fat-burn-while...

   Along with consuming a nutritious diet, strength training is a must to help burn off excess fat. However, one activity that's pretty underrated when it comes to losing visceral fat is walking. It ...

3. 5 Best Morning Floor Workouts To Boost Weight Loss - AOL

   www.aol.com/5-best-morning-floor-workouts...

   Building strength with bodyweight exercises contributes to increased muscle mass, which, in turn, enhances calorie burn. This circuit focuses on compound movements for a full-body workout. 1.

4. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   The stick pose, like other relaxation asanas, significantly relaxes the spine and related structures and is especially recommended for back problems. Yashtikasana can be performed at any convenient time of the day. [5] Stick pose steps up the body's usage of fat reserves and exercises the muscles of the neck, back and upper limbs. [3]

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century. [8]

6. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

7. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Increasing your intensity level is a surefire way to burn more calories and see sustainable weight loss results faster. To increase intensity, consider: Walking hills.