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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   Yoga promotes relaxation and can help relieve stress and alleviate symptoms of anxiety and depression. Yoga can also improve posture and reduce the risk of injury by enhancing muscle strength and ...

3. You can cure hangovers with these simple yoga poses - AOL

   www.aol.com/lifestyle/2016-07-06-you-can-cure...

   Downward dog might make your head spin, but the Corpse pose will help revive your nervous system. Diaphragmatic breathing will increase blood flow, and squats provide a natural, full-body detox.

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes. ... Release stress with this fun and invigorating breathing technique. Breathe in ...

5. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

6. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

7. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga for Life: a Relaxing Way to De-stress, Re-energize, and Find Balance. Adams Media. ISBN 978-1-4405-7520-4. OCLC 883207433. Long, Nancy Hodge (2016). Restorative Yoga: Restful Poses to Cradle the Body, Comfort the Heart, Calm the Mind. Crystal Heart Imprints. ISBN 978-0972100359. Norberg, Ulrica (2016).