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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

3. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

   www.aol.com/4-workouts-core-strength-rock...

   We chatted with Dr. Femi Betiku, DPT, CSCS, NCPT, and instructor for Club Pilates, and learned the five best workouts to test your core strength. If you can do them, your abs are rock solid! 1.

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   A trainer walks you through his 14-day workout program to get rid of underarm fat and sculpt strong, toned arms. ... Home & Garden. Lighter Side. Medicare. News. Science & Tech. ... and step back ...

5. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

6. Partner dance - Wikipedia

   en.wikipedia.org/wiki/Partner_dance

   Partner dance may be a basis of a formation dance, a round dance, a square dance or a sequence dance. These are kinds of group dance where the dancers form couples and dance either the same choreographed or called routines or routines within a common choreography—routines that control both how each couple dances together and how each couple ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   For promoting aerobics through Step Reebok, Miller was named IDEA Fitness Instructor of the Year in 1991. [30] Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills. The year 1995 was the peak of step aerobics, with 11.4 million practitioners. [3]

8. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

9. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The company introduced a video on demand streaming subscription service known as Beachbody On Demand in 2015 with a library of at-home workouts from programs such as Insanity and P90X. [19] According to the CEO, the company's board was hesitant to offer all of its workout DVDs for a single subscription rate. [2]