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Westend61/Getty Images. Scientific name: Rubus idaeus Taste: Tart-sweet Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants ...
In the English-speaking world, the name goji berry has been used since around 2000. [8] [17] [18] The word goji is an approximation of the pronunciation of gǒuqǐ (pinyin for 枸杞), the name for the berry-producing plant L. chinense in several Chinese dialects. [16] In Japanese, it is known as 枸杞 (kuko), usually written in kana as クコ.
The fruit of L. barbarum, the main variety of goji berry, is a bright orange-red, ellipsoid berry 1–2 cm (0.39–0.79 in) in diameter. The fruiting calyx is split deeply once or twice. The number of seeds in each berry varies widely based on cultivar and fruit size, ranging from 10 to 60. The seeds are about 2 mm long, 1 mm wide, yellowish ...
Rubus idaeus (raspberry, also called red raspberry or occasionally European red raspberry to distinguish it from other raspberry species) is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions.
Yes, goji berries have health benefits. In fact, there are probably eight benefits of goji berries you don’t know about . “Goji berries are especially high in vitamin C,” says Rasmussen.
Acai berries are known for their striking deep purple hue. Here’s everything you need to know about the nutrient-dense fruit, including acai berry benefits, nutrition facts, risks, and acai ...
Juice from the ripe berries is astringent, semi-sweet (moderate sugar content), sour (low pH), and contains a low level of vitamin C. [29] The berries have a tart flavor and, in addition to juice, can be baked into breads. [27] In the United States, Canada and the United Kingdom, aronia juice concentrate is used in manufactured juice blends.
Flavonoids, a subset of polyphenol antioxidants, are present in many berries, as well as in coffee and tea. Examples: Myricetin - walnuts are a rich source; Isoflavone phytoestrogens - found primarily in soy, peanuts, and other members of the family Fabaceae; Resveratrol - found in the skins of dark-colored grapes, and concentrated in red wine.