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The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
51062. Anatomical terms of muscle. [ edit on Wikidata] The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus. These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle.
3D animation depicting strain. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity ...
Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
The triceps muscle, scientifically known as the triceps brachii, sits along the backside of your upper arm. While it's one muscle, there are three sections: the long head, lateral head, and medial ...
38485. Anatomical terms of muscle. [edit on Wikidata] The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. [1][2] It is also capable of both pronation and supination, depending on the position of the forearm. [2] It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and ...
Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...
Ulnar neuropathy is a disorder involving the ulnar nerve. Ulnar neuropathy may be caused by entrapment of the ulnar nerve with resultant numbness and tingling. [3] It may also cause weakness or paralysis of the muscles supplied by the nerve. Ulnar neuropathy may affect the elbow as cubital tunnel syndrome. At the wrist a similar neuropathy is ...
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