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Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. ... Americans 2 years and older consume on average 17 teaspoons of added sugar a day ...
Of course, when you think of actual, physical teaspoons of sugar, that still sounds like quite a bit—but chances are, you're consuming much more sugar than you even realize. Related: 125 Sayings ...
In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [ 16 ] [ 17 ] European Food Safety Authority
The average adult in the U.S. consumes about 17 teaspoons of added sugar per day, significantly above the American Heart Association’s recommended daily max of 6 teaspoons for women and 9 for ...
The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises ...
In 1750, the average Briton got 72 calories a day from sugar. In 1913, this had risen to 395. In 2015, sugar still provided around 14% of the calories in British diets. [107] According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. [108]
Americans consume, on average, 17 teaspoons of added sugar every day, ... On a food label, added sugars are listed as grams. There are roughly 4 grams of sugar per teaspoon, so the recommendations ...
Researchers found that each gram of added sugar above the recommended daily amount —about 200 calories for a 2,000-calorie diet, which equals about 12 teaspoon—was associated with an increase ...