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Gastrointestinal issues: The most common side effects include digestive problems such as bloating, gas, and diarrhea. Xylitol is a sugar alcohol that can be fermented by gut bacteria, leading to ...
2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...
Xylitol and erythritol are considered polyols, or sugar alcohols, and both occur in nature, unlike some artificial sweeteners—including aspartame, sucralose, and saccharin—that are synthetic.
In 2011, EFSA approved a marketing claim that foods or beverages containing xylitol or similar sugar replacers cause lower blood glucose and lower insulin responses compared to sugar-containing foods or drinks. [17] [32] Xylitol products are used as sucrose substitutes for weight control, [17] [23] as xylitol has 40% fewer calories than sucrose ...
Diarrhea. Diarrhea (American English), also spelled diarrhoea or diarrhœa (British English), is the condition of having at least three loose, liquid, or watery bowel movements in a day. [2] It often lasts for a few days and can result in dehydration due to fluid loss. [2] Signs of dehydration often begin with loss of the normal stretchiness of ...
Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1]
A large amount of caffeine can cause rapid heartbeat. People can become jittery and anxious. They may have trouble sleeping, which paradoxically causes more fatigue over time. Those who consume ...
Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...