Search results
Results from the WOW.Com Content Network
A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) ... Make it 1,800 calories: Add 2 Tbsp. natural peanut butter to A.M. snack and 3 Tbsp. sliced almonds to P.M. snack.
A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White Bean Stew. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to breakfast, ...
P.M. Snack (172 calories) 1 cup blackberries. 1 cup low-fat plain kefir. Dinner (444 calories) ... Make it 2,000 calories: Add 2 Tbsp. almond butter to evening snack. Day 12 Breakfast (531 calories)
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. ... 1 cup blackberries. Dinner (511 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
1. Light a grill. In a medium bowl, combine the strawberries and blueberries with the lemon zest, lemon juice, sugar and cornstarch. Spoon 1/4 tablespoon of the butter in the center of each sheet of foil and top with the fruit. Bring 2 sides of the foil up over the fruit and fold to form a seam across the top.
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... ¼ cup blackberries. Dinner (559 calories) ... 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories)