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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

  3. Niacin - Wikipedia

    en.wikipedia.org/wiki/Niacin

    Nicotinamide may be toxic to the liver at doses exceeding 3 g/day for adults. [90] Prescription products can be immediate release (Niacor, 500 mg tablets) or extended release (Niaspan, 500 and 1000 mg tablets). Niaspan has a film coating that delays release of the niacin, resulting in an absorption over a period of 8–12 hours.

  4. Vitamin B3 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B3

    Example of a label showing the amount of niacin (Vitamin B3), and specifying to be niacinamide in the ingredient section.. The United States adopted in 1942 the terms niacin to nicotinic acid and niacinamide to nicotinamide to avoid references to nicotine, [12] [13] the terms were incorporated into the United States Adopted Name [14] that was created later in 1961.

  5. Nicotinamide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide

    Nicotinamide (INN, BAN UK [2]) or niacinamide (USAN US) is a form of vitamin B 3 found in food and used as a dietary supplement and medication. [ 3 ] [ 4 ] [ 5 ] As a supplement, it is used orally (swallowed by mouth) to prevent and treat pellagra (niacin deficiency). [ 4 ]

  6. Doctors Say These 12 Home Remedies for Constipation ... - AOL

    www.aol.com/lifestyle/doctors-12-home-remedies...

    When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors. ... who recommends taking between 200 and ...

  7. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    A doctor shares whether this TikTok constipation hack really works and what you can try for relief instead. ... a couple of times a day,” and you will have a bowel movement — so the video ...

  8. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [ 18 ] [ 58 ] It is more common in women, the elderly and children. [ 58 ]

  9. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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    A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

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