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2. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   “Warming up and performing exercises in the frontal plane (side to side) helps us eliminate energy leaks and imbalances,” adds Shapiro. Cat/Cow Another move rooted in yoga asanas, this is an ...

4. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   You need to specifically warm up the muscles and joints you intend to challenge with resistance exercise. Take a light weight and do a high number (20-30) of easy repetitions before moving on to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. 5 Advanced Treadmill Workouts for Weight Loss - AOL

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   A trainer explains how to perform five of his best advanced treadmill workouts for weight loss to speed up the calorie burn. ... Warm-up: 5 minutes of walking or light jogging at a 0% to 2% incline.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The American College of Sports Medicine suggests consulting one's doctor before starting a HIIT regimen, particularly if there is a history of coronary heart disease. This is to ascertain its safety and allow the patient to build up the intensity of exercise without causing harm. [40] It is advised to start a lower intensity and go at one's own ...

8. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

9. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

   www.aol.com/10-fatburning-treadmill-workouts...

   Treadmill Workouts For Weight Loss ... The last minute of your warm-up, return to incline 0 but add 1.0 mph,” Blackburn says. “Then do a quick 30-second walk at an incline of 1.0. Hydrate and ...