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  2. Back Pain: Everything Men Need to Know - AOL

    www.aol.com/back-pain-everything-men-know...

    You could also experience pain in your upper or middle back, or lumbar painpain in your lower back. ... Limiting how much you carry or lift heavy objects. ... One of our most popular items of ...

  3. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [9]

  4. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Use safe lifting technique, [1] don't bend over, and maintain your back straight when lifting heavy objects [6] Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the ...

  5. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    Solutions for middle-age back pain. Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is ...

  6. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Losing weight can nix this risk factor for low back pain by decreasing the demand on your spinal structures, says Dr. Landon Uetz, PT, DPT, a physical therapist at TeachMe.To.

  7. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    The patient can resume activities 24–48 hours after pain and swelling is reduced. It is not recommended to have prolonged immobilization or bed rest. If the pain does not subside in two weeks, additional treatment may be required. Prevention of back strain is possible by adopting proper body mechanics while sitting, standing and lifting. [4]

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