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2. Your 7-minute total-body workout - AOL

   www.aol.com/article/2015/06/01/your-7-minute...

   This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave you feeling good all Your 7 ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...

4. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

   www.aol.com/7-minute-full-body-mobility...

   Mobility refers to the range of motion of the joints and structures in your body, and is critical for allowing you to move normally in your day-to-day activities—whether that’s tying your ...

5. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Directions: Rest for 2 minutes between deadlift sets, 1:30 between exercises in group B, and 1 minute between exercises in group C. Perform 2–4 warm-up sets before the working sets of the ...

6. How to *Actually* Get Rid of Cellulite, According to Experts

   www.aol.com/lifestyle/actually-rid-cellulite...

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7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... lasting 40 minutes or more, or ...