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  2. Aqua cycling - Wikipedia

    en.wikipedia.org/wiki/Aqua_cycling

    Aqua cycling or aqua spinning is a technique in fitness training. [1] In aqua cycling, a stationary apparatus similar to a bicycle frame is submerged in a pool, while its rider's upper body remains above the water.

  3. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

  4. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

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    Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

  5. 9 things you should know before signing up for your first ...

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  6. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Underwater ice hockey; Underwater orienteering; Underwater photography (sport) Underwater rugby is a game played underwater which has some similarities to rugby football. Two teams try to score goals by sending a slightly negatively buoyant ball into the opponents' goal placed on the bottom of the pool. Underwater target shooting

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  8. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  9. Underwater cycling - Wikipedia

    en.wikipedia.org/wiki/Underwater_cycling

    Researchers from the University of Tsukuba have conducted multiple studies about the possible benefits of cycling underwater as opposed to doing so on land. One of their studies focused on the cardiovascular response to cycling underwater, the study found that pedaling cadence and resistance both have significant impact on the cardiovascular response during underwater cycling. [1]