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2. Swap Out Your Scents. Scent has a powerful link to our memory, so integrating some of your favorite holiday scents into your routine is one of the most powerful ways to make you feel like you ...
Nothing melts my heart faster than hearing my partner have a conversation with our cat.Or waking up in the morning and looking over to see the two of them fast asleep and cuddling.
Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your space clean and clutter-free all week long. So, before you hit the hay ...
Everyday life may be described as mundane, routine, natural, habitual, or normal. Human diurnality means most people sleep at least part of the night and are active in daytime. Most eat two or three meals in a day. Working time (apart from shift work) mostly involves a daily schedule, beginning in the morning.
LED lighting, digital screens, and fluorescent bulbs are examples of common artificial blue light sources. [7] [6] LED lighting is widely used due to its durability and energy efficiency. [2] It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8]
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
For example, from 7am to 11am is the time associated with the spleen and stomach. It's all about nourishment, both of yourself and others, and filling yourself up to start a new day. It's why ...
A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Eveningness (delayed sleep period; most active and alert in the evening) and morningness (advanced sleep period; most active and alert in the morning) are the two extremes with most individuals having some flexibility in the timing ...
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