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  2. Wedge (footwear) - Wikipedia

    en.wikipedia.org/wiki/Wedge_(footwear)

    Wedge boots, wedgies, or lifties are shoes and boots with a sole in the form of a wedge, such that one piece of material, normally rubber, serves as both the sole and the heel. This design dates back to ancient Greece. [1] Greek Actors used to wear these shoes to signify status.

  3. Category:Shoe brands - Wikipedia

    en.wikipedia.org/wiki/Category:Shoe_brands

    This page was last edited on 18 December 2024, at 19:20 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  4. Shoe - Wikipedia

    en.wikipedia.org/wiki/Shoe

    The earliest known shoes are sagebrush bark sandals dating from approximately 7000 or 8000 BC, found in the Fort Rock Cave in the US state of Oregon in 1938. [5] The world's oldest leather shoe, made from a single piece of cowhide laced with a leather cord along seams at the front and back, was found in the Areni-1 cave complex in Armenia in 2008 and is believed to date to 3500 BC.

  5. Trainers Say Walking Like This Burns And Strengthens More ...

    www.aol.com/trainers-walking-burns-strengthens...

    One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in addition to being joint-friendly. Trainers Say Walking Like This Burns And ...

  6. 12 Tips for Healthy Holiday Eating

    www.aol.com/12-tips-healthy-holiday-eating...

    2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

  7. Some added sugar sources are worse than others for disease ...

    www.aol.com/added-sugar-sources-worse-others...

    The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 for men. A sustainable reduction might mean taking steps to reduce your sugar instead of ...

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