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Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... try this simple Smoky Spiced Pecans recipe for snacking ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
1 serving Apple with Cinnamon Almond Butter. Dinner (518 calories) 1 serving Pesto Tuna Noodle Casserole. Daily Totals: 1,775 calories, 74g fat, 94g protein, 195g carbohydrate, 33g fiber, 1,600mg ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The green beans are simple, but perfectly flavorful thanks to butter, lemon, shallots, garlic, and crunchy toasted almonds. Get the Green Beans Almondine recipe . C.W. Newell
90 Christmas Dinner Recipes PHOTO: RACHEL VANNI; FOOD STYLING: ... There is nothing better than a soft, homemade dinner roll. ... Get the Kale Salad With Apples and Toasted Almonds recipe.
All you need is an assortment of walnuts, pecans, cashews, and almonds tossed with orange zest, rosemary, cayenne, and maple syrup. Roast and enjoy! Get the Fancy Roasted Cocktail Nuts recipe .
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