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Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... try this simple Smoky Spiced Pecans recipe for snacking ...
Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped almonds are great on oatmeal. A 1-ounce (23 kernels) serving of ...
We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets.
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...
“Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish ...
A handful of almonds, cashews, peanuts, walnuts and other nuts are bound to be packed with protein and fiber. These nutrients will help keep you satisfied in-between meals, which is why many stars ...
Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was especially low in calories — containing just 30 ...