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2. 10 Best Exercises To Do if You Have Diabetes - AOL

   www.aol.com/10-best-exercises-diabetes-140051951...

   If you have diabetes, getting up and active is one of the best things you can do for your overall health and wellness.Individuals with diabetes have high blood glucose, or blood sugar, levels ...

3. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

   www.aol.com/types-exercises-lower-risk-type...

   Dr. Schutta stresses that lifestyle changes are crucial—but again, genetic factors play a large role in type 2 diabetes. “The best therapy for type 2 diabetes—more than any medication—is ...

4. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   The patients were all assigned a personal trainer who helped them perform routine exercises five to six times a week and keep a stable diet for the duration of the 12-month study. Doctors monitored these patients and slowly started reducing their medications. If their glucose levels remained stable, the medication continued to decrease, but if ...

5. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   During the last 20 years, resistance training has gained considerable recognition as an optimal form of exercise for patients with type two diabetes. [24] By building muscle strength, strength training was linked to a 10% to 15% increase in strength, Bone Mineral Density, insulin sensitivity, muscle mass and decrease in blood pressure. [24]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Slightly reduced depression may also be observed, especially if aerobic exercises are used as additional treatment for patients with a hematological malignancy [44] Reduces the risk for diabetes (One meta-analysis has shown, from multiple conducted studies, that aerobic exercise does help lower Hb A 1C levels for type 2 diabetics. [45])

7. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Exercises like pushups against park benches, squats or lunges allow you to mix in a bit of strength training, maximizing the beneficial effects of your workout," Oksayan suggests.