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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

   www.aol.com/21-best-30-minute-soups-130000239.html

   This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch. Plus, this soup has over 20% of the Daily Value of vitamins A and C, two nutrients that are ...

5. Healthy meal plan to boost your brain power: sheet-pan salmon ...

   www.aol.com/healthy-meal-plan-boost-brain...

   Breakfast: Pumpkin Overnight Oats with Greek Yogurt. Lunch: Chicken Quinoa Salad. Dinner: Baked Chicken and Ricotta Meatballs with Broccolini. Snack of choice. Friday. Breakfast: Double-Chocolate ...

6. Everclear - Wikipedia

   en.wikipedia.org/wiki/Everclear

   For example, ordinary vodka, gin, rum and tequila have an alcohol concentration typically around 40% alcohol by volume (80 proof), and liqueurs are typically around 20% alcohol (40 proof). [ 6 ] Everclear is also used as a household "food-grade" cleaner, disinfectant, or stove fuel alcohol because its fumes and odor are less offensive than ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8] [9] Modern medically supervised VLCDs use total meal replacements, with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids, protein and electrolyte balance.

8. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

9. List of caffeinated alcoholic drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_caffeinated...

   A 250 ml can Red Bull (60 mg caffeine in average), 2 oz vodka (40%) Irish coffee: Coffee: 80 mg 48 mg 9.7% 8 cl (4 parts) hot coffee (average 80 mg caffeine), 3 cl (1 + 1 ⁄ 2 parts) fresh cream, 1 tsp brown sugar, 4 cl (2 parts) Irish whiskey (40% (legal definition)) Gunfire: Black tea: 41 mg 35 mg 6% 1 cup of black tea (mean 35 mg caffeine ...