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Excerpt from Waking Up read by Sam Harris on his podcast.. Waking Up: A Guide to Spirituality Without Religion is a 2014 book by Sam Harris that discusses a wide range of topics including secular spirituality (essentially within the context of spiritual naturalism), the illusion of the self, psychedelics, and meditation.
Samuel Benjamin Harris (born April 9, 1967) is an American philosopher, neuroscientist, author, and podcast host. His work touches on a range of topics, including rationality, religion, ethics, free will, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial
He discusses the nature of consciousness, and how our sense of "self" can be made to vanish by employing the techniques of meditation. Harris quotes from Eastern mystics such as Padmasambhava and Nisargadatta Maharaj, but he does not admit any supernatural element into his argument – "mysticism is a rational enterprise," he contends ...
Author and neuroscientist Sam Harris was a student of Tulku Urgyen Rinpoche. Describing the Dzogchen instruction he received, Harris wrote: "The genius of Tulku Urgyen was that he could point out the nature of mind with precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to ...
11 Guided Meditation Techniques to Calm and Center Yourself. Ashley Lauretta. December 5, 2024 at 1:56 PM. iStock.
Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...
It is usual that after achieving susoku, the practitioner initiates koan kufu or meditation with koan. [9] Some masters consider it a beginnier technique or a breathing exercise. [ 8 ] [ 9 ] Even then, some masters still recommend susoku as a way to assist koan meditation or for its value alone.
Samyama is practiced consistently by yogis of some yoga meditation systems and schools, from simple meditation alone to week-long meditation retreats or more. Described in the Yoga Sutras of Patanjali , it comprises the three most mentally focusing "limbs" of Patanjali's Eight-limbed ("Astanga") in his Yoga Sutras .