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Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily Totals: 1,816 calories, 93g fat, 87g protein, 175g carbohydrate, 33g fiber, 1,540mg sodium.
Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which option you choose. ... Calories: 204. Fat: 0.442 g. Carbohydrates: 44.2 ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... saturated fat, 81g protein, 141g carbohydrate ...
59.4 calories. 12 grams of carbs. 1.4 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and nutrients, and they’re a perfect base for ...
Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA):. Carbohydrate: 52 grams (g) Fat: 2 g Protein: 5.5 g ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
Calories: 460 Fat: 29 g Carbs: 18 g Protein: 35 g. At 460 calories, ... Start with a serving of steak and light brown rice, and top with fresh tomato salsa, romaine lettuce, and light portions of ...