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  2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/lifestyle/7-foods-more-protein...

    4. Pork chop. Holtzer makes no bones about the benefits of pork chop. "It's a high-protein, relatively low-fat alternative to chicken," she says. ... (or 41.4 grams per 3 ounces). They're also not ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. McRib - Wikipedia

    en.wikipedia.org/wiki/McRib

    In an attempt to give pork "the same stature as beef in the institutional market," the National Pork Producers Council funded Mandigo to show how to apply the new technique. Using his roadmap, McDonald's then developed "a patty of pork made from small flakes of meat taken from the shoulders of a pig" [8] The McRib Jr. was available briefly in 2000.

  5. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other sides. Pork is one of the most ...

  6. Pork Chops in Spicy Orange Sesame Glaze Recipe - AOL

    homepage.aol.com/food/recipes/pork-chops-spicy...

    4 bone-in pork chop, 3/4-inch thick (about 1 1/4 pounds) 1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup; 1 tbsp peeled grated fresh ginger root; 1 / 4 tsp crushed red pepper flakes; 1 / 4 cup orange marmalade; 2 tbsp sesame oil; Hot cooked rice

  7. 34 Good and Cheap Baked Pork Chop Recipes Worth Your ... - AOL

    www.aol.com/34-good-cheap-baked-pork-214525252.html

    Baking pork chops is easy, but to make sure they are properly done, you'll need to cook pork chops for at least 7 minutes per 1/2-inch side in a 400°F oven until the internal temperature reaches ...

  8. Easy + Satisfying Pork Chop Recipes for Weeknight Dinners - AOL

    www.aol.com/easy-satisfying-pork-chop-recipes...

    Whenever I find the family getting bored with weeknight dinners, I get a few pork chops, and everyone gets excited again.. They're such an under-used protein! They're not nearly as popular as ...

  9. The Best Protein Choices and Worst for Your Health and the ...

    www.aol.com/lifestyle/food-best-protein-choices...

    The Environmental Working Group (EWG, ewg.org) offers a "Meat Eaters Guide," which looks at the environmental impact of 20 conventionally-grown protein sources, including beans, dairy, produce ...