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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   Day 6: Active Recovery. On this active recovery day, you'll take things easy with low-impact activities such as a leisurely swim, brisk walk, or gentle cycling for 30 to 45 minutes. In addition ...

3. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost.

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

8. Project Y - Wikipedia

   en.wikipedia.org/wiki/Project_Y

   The first Fat Man pre-assembly, known as F13, was assembled by 31 July, and expended in a drop test the next day. This was followed by F18 on 4 August, which was dropped the next day. [ 236 ] Three sets of Fat Man pre-assemblies, designated F31, F32, and F33, arrived on B-29s of the 509th Composite Group and 216th Army Air Forces Base Unit on 2 ...

9. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge, let alone exploring new worlds. My nomad dream ended in 2019 in a Sicilian rooftop terrace apartment, where the 88 ...