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¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make ... feel free to mix and match with other recipes in ...
Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ... Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat ...
½ cup blueberries. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (447 calories) 1 serving Roasted Salmon with Smoky Chickpeas & Greens. Evening Snack (95 ...
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
A.M. Snack (145 calories) 1 cup of raspberries. ½ cup of low-fat greek yogurt. Lunch (752 calories) ... 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber ...
¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ... 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 ... feel free to eat the same breakfast or lunch every day ...