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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  3. Tapering (sports) - Wikipedia

    en.wikipedia.org/wiki/Tapering_(sports)

    Bob Cooper, a veteran marathoner and contributing editor for Runner's World, points to medical studies as evidence that the final three weeks of any marathon-training program are the most critical stage of training; a review of fifty studies on tapering indicates that optimal levels of muscle glycogen, enzymes, antioxidants, and hormones, which ...

  4. Middle-distance running - Wikipedia

    en.wikipedia.org/wiki/Middle-distance_running

    Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres).The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1]

  5. Association of International Marathons and Distance Races

    en.wikipedia.org/wiki/Association_of...

    The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors.

  6. Vermont City Marathon - Wikipedia

    en.wikipedia.org/wiki/Vermont_City_Marathon

    Runners in the M&T Bank Vermont City Marathon can compete in the full marathon, on a two-person relay team running half marathons, or on a three-to-five person relay team running legs ranging from 3.1 to 6.8 miles. The Vermont City Marathon was the first marathon in the USA to have a relay in conjunction with a full marathon as a regular part ...

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    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Woman Attempting to Smuggle 22 Pounds of Meth Wrapped as ...

    www.aol.com/lifestyle/woman-attempting-smuggle...

    The seized drug would have been worth up to NZ$3.8 million, about $2.2 million USD, said the New Zealand Customs Service in a news release Woman Attempting to Smuggle 22 Pounds of Meth Wrapped as ...

  9. Marathon - Wikipedia

    en.wikipedia.org/wiki/Marathon

    The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [176] Training programs can be found at the websites of Runner's World, [177] Hal Higdon, [163] Jeff Galloway, [4] and the Boston Athletic Association, [178] and in numerous other published sources, including ...