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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  3. Becs Gentry - Wikipedia

    en.wikipedia.org/wiki/Becs_Gentry

    Gentry is a long distance runner and has competed in marathon and ultramarathon races. [1] She ran 2:37:01 to finish first female (non-elite) in the 2019 New York City Marathon. [3] In March 2021, Gentry was invited to participate in the Olympic Marathon Trials for Team Great Britain. [1] [6] Gentry placed fourth in the trials with a time of 2: ...

  4. A 72-year-old VC who started running at 54 does 4 marathons a ...

    www.aol.com/news/72-old-vc-started-running...

    Fifteen years later, Ho has run 43 marathons and plans to run 66 more before his 100th birthday.His personal record is five hours and 15 minutes. "The game plan is to run three a year from next ...

  5. Endurance training - Wikipedia

    en.wikipedia.org/wiki/Endurance_training

    Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.

  6. Vermont City Marathon - Wikipedia

    en.wikipedia.org/wiki/Vermont_City_Marathon

    Runners in the M&T Bank Vermont City Marathon can compete in the full marathon, on a two-person relay team running half marathons, or on a three-to-five person relay team running legs ranging from 3.1 to 6.8 miles. The Vermont City Marathon was the first marathon in the USA to have a relay in conjunction with a full marathon as a regular part ...

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  8. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.

  9. Lou Carnesecca, legendary St. John's basketball coach, dies at 99

    www.aol.com/lou-carnesecca-longtime-st-johns...

    NEW YORK — Lou Carnesecca, the legendary St. John's basketball coach and New York sports icon, has died at age 99. Carnesecca was beloved and turned St. John's basketball into a national ...

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