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2. 10 Tips To Keep Your Heart Young, According to a Cardiologist

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   ShutterstockSo many bodily functions depend on a happy and healthy heart. That's why showing this organ regular TLC is essential. ... we can't expect everyone to walk 6,000 to 8,000 or more steps ...

3. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

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   These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a tasty morning meal. 21 3-Step, Heart-Healthy Breakfasts With 5 ...

4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal.

5. 8 simple things cardiologists do to protect their own hearts

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   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

6. Heart-healthy habits may improve cardiovascular health, slow ...

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   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...

7. 19 Workouts That Are Great for Your Heart, From Walking and ...

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   “Depending on your health, fitness and risk factors, exercise can be anything from walking every day, to 30 minutes of moderate heart-rate activities five days a week,” Steinbaum adds.