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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Common pharmaceuticals (and supplements) with antioxidant properties may interfere with the efficacy of certain anticancer medication and radiation therapy. [132] Pharmaceuticals and supplements that have antioxidant properties suppress the formation of free radicals by inhibiting oxidation processes.
Antioxidant capacity: 1.10 mmol/3.5 oz This leafy green can up the antioxidants in your diet. Dark green veggies, like spinach, are great sources of vitamins, minerals, and antioxidants.
Antioxidants artificially added as preservatives belong here. Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants . Subcategories
Life Extension details which nutritional supplements are best to take, ... This is one of the top antioxidants, and is great for protecting immune, liver, and respiratory health.
Veggies are indisputably healthy, with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and other protective substances. However, since they differ in the amount of these ...
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