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3 Powerlifting. Toggle Powerlifting subsection. ... Bob Edmond (AUS) 322.5 John ... Bench Press EAD. Event Gold Silver Bronze 2002
Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Bench press – 627 lb (284.4 kg) raw; Power shrug – over 1,000 lb (453.6 kg) [52] [53] → Taken from hooks attached to a specialty belt. Weight pulled from hooks 6 inches below the belt to about 6 inches above the waist
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