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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.
Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
The text is named after Jnana (knowledge) aspect of the Hindu god Shiva, as Dakshinamurti which means giver of knowledge. [2] He is traditionally the expounder of the Shastras, represented as seating under a Banyan tree in the Himalayas resplendent with energy and bliss, surrounded and revered by sages, in a yoga pose (virasana), holding the fire of knowledge in one hand and a book or snake or ...
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Adiyogi – The Abode of Yoga is a 30,000 square foot space located at the Isha Institute of Inner-sciences, Tennessee, USA. It houses a 21 feet statue of Adiyogi Shiva (which is seen as representation of Dakshinamurti [11]), along with a Shivalinga. Gurusthalam at Thiruvallur, Tamil Nad Shree Yoga Gnana Dhakshanamoorthy Peetam