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Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.
The more of the animal's body that is submerged while swimming, the less energy it uses. Swimming on the surface requires two to three times more energy than when completely submerged. This is because of the bow wave that is formed at the front when the animal is pushing the surface of the water when swimming, creating extra drag. [34]
This unique combination of resistance and buoyancy makes swimming a powerful and safe workout option for weight loss. An effective workout routine includes more than just splashing around in the pool.
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
Swimming efficiency also affects diving ability, as low drag and high propulsive efficiency requires less energy for the same dive. Burst and glide locomotion is also often used to minimise energy consumption, and may involve using positive or negative buoyancy to power part of the ascent or descent.
Motile marine animals are commonly called free-swimming, [10] [11] [12] and motile non-parasitic organisms are called free-living. [13] Motility includes an organism's ability to move food through its digestive tract. There are two types of intestinal motility – peristalsis and segmentation. [14]
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