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2. Couscous - Wikipedia

   en.wikipedia.org/wiki/Couscous

   Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

   www.aol.com/20-cozy-low-carb-one-232049556.html

   Serve with whole-wheat couscous. One-Skillet Chicken Paprikash with Mushrooms & Onions. ... To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...

6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 serving Spicy Shrimp, Vegetable & Couscous Bowls. Daily Totals: 1,776 calories, 82g fat, 11g saturated fat, 99g protein, ... Breakfast (331 calories) 1 slice whole-grain bread, toasted.

7. Whole Wheat Cous Cous Salad Recipe - AOL - AOL.com

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8. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...

9. 10 Healthiest Whole Grain Pastas on Grocery Shelves

   www.aol.com/10-healthiest-whole-grain-pastas...

   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...