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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve over time

  3. Is tonsillitis contagious? Here’s what you need to know about ...

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    The tonsils are an integral part of the body’s immune function. They are the body’s first defense mechanism against germs and viruses that enter the body through your mouth, per Mayo Clinic. ...

  4. Tonsillitis - Wikipedia

    en.wikipedia.org/wiki/Tonsillitis

    Tonsillitis is inflammation of the tonsils in the upper part of the throat.It can be acute or chronic. [8] [9] [2] Acute tonsillitis typically has a rapid onset. [10]Symptoms may include sore throat, fever, enlargement of the tonsils, trouble swallowing, and enlarged lymph nodes around the neck.

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  6. Catarrh - Wikipedia

    en.wikipedia.org/wiki/Catarrh

    It is a symptom usually associated with the common cold, pharyngitis, and chesty coughs, but it can also be found in patients with adenoiditis, otitis media, sinusitis or tonsillitis. The phlegm produced by catarrh may either discharge or cause a blockage that may become chronic. An 1896 ad for Elys Cream Balm, a catarrh remedy

  7. Adenoid hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Adenoid_hypertrophy

    The tonsils in the back of the mouth, the adenoid, and the tonsilar tissue at the base of the tongue combine to form Waldeyer's ring, a tissue ring that helps keep toxins, bacteria, and viruses out of the body. B lymphocytes, a kind of blood cell that produces antibodies, make up the majority of the tissues found in the tonsils and adenoid ...

  8. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs. Many asthmatics have problems sleeping at night, and this is thought by Buteyko practitioners to be linked with poor posture and/or mouth breathing. By keeping the nose clear and ...

  9. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Surgical removal of enlarged tonsils (tonsillectomy) and the adenoid (adenoidectomy) are first line treatment among children with OSA. The operation is a common procedure but in the most extreme cases, children with severe OSA requires special precautions before, surgery (see "Surgery and obstructive sleep apnea syndrome" below).

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