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  2. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Brisket, bacon, eggs, and cheese make up the bulk of calories in this over 1,190 calorie meal. ... These 9-Grain Pancakes are only 410 calories and provide 5 grams of fiber and 10 grams of protein ...

  3. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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    It packs 24 grams of protein, which allows it to be a filling option, but it also contains 21 grams of fat. Loaded with ham, eggs, Swiss, and American cheeses all between two slices of sourdough ...

  4. The Best & Worst Menu Items at Salad & Go, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...

  5. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

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    Nutrition: Bacon, Egg & Cheese Biscuit (Per Serving) Calories: 420 Fat: 27 g (Saturated Fat: 11 g) Sodium: 1240 mg Carbs: 28 g (Fiber: 1 g, Sugar: 3 g) Protein: 16 g. A variation on the biscuit ...

  6. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

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    The Bacon, Egg & Cheese Muffin provides a balanced start to the day with protein from the eggs and bacon, paired with energizing carbs from the English muffin. This savory option is both filling ...

  7. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...

  8. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

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    Protein: 11 g. The Egg&Cheese Breakfast Roller is the best choice for a ... The Crispy Bacon Burrito is the worst of Del Taco's three flavors at 520 calories, 9 grams of saturated fat (45% of your ...

  9. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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    Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...