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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay ... For men over 40, maintaining consistency while accommodating slower recovery rates is ...

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Do Yoga With Me offers free online yoga classes and ... a 90-day workout challenge and even chair exercises for both men and women. ... With over 2,000+ classes and programs, 40 live classes daily ...

6. 5 Workouts That Drastically Change Your Body Shape After 40 - AOL

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   Here are five workouts to change your body shape after 40, enhancing your physical appearance and overall well-being.By incorporating these five transformative workouts i. Photo: Shutterstock ...

7. 5 Best Upper-Body Gym Workouts for Women - AOL

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   RELATED: 5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger. Workout #4: Resistance Band Routine. Resistance bands are portable, affordable, and effective tools for strength training.