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  2. Xylometazoline - Wikipedia

    en.wikipedia.org/wiki/Xylometazoline

    Xylometazoline, also spelled xylomethazoline, is a medication used to reduce symptoms of nasal congestion, allergic rhinitis, and sinusitis. [2] It is used directly in the nose as a spray or drops. [3] Side effects include trouble sleeping, irritation of the nose, nausea, nosebleed (3%), period pain (10%) and headache (3%).

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    If your symptoms persist for more than 10 days If you experience difficulty breathing, develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued

  4. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.

  5. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...

  7. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7] [4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.

  8. Nasal strip - Wikipedia

    en.wikipedia.org/wiki/Nasal_strip

    Nasal strips, designed for humans, in varying colors and sizes. A nasal strip, external nasal dilator strip or nasal dilator strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrils, to assist in keeping the airway open.

  9. Zepbound Weight Loss Medication Approved by FDA to Treat ...

    www.aol.com/fda-approves-weight-loss-medication...

    The weight loss drug Zepbound, generically known as tirzepatide, is also now an approved medication to treat obstructive sleep apnea, per a Food and Drug Administration Dec. 20 press release.. The ...

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