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Medical treatment is a component of managing tinnitus, but there are some tactics anyone can use at home to help alleviate its adverse effects. As an audiologist, I found overall wellness to be an ...
The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
The participants were divided into three groups: 201 adults who have never experienced tinnitus, 64 who’ve had temporary tinnitus and 29 experiencing constant tinnitus for at least six months.
Decongestants help to reduce the inflammation in the sinuses, and they also help to dry up the mucus. This can provide a lot of relief from the pressure. Another method is to use a saline spray.
The annoyance of tinnitus also tends to decline over time. In some people, tinnitus spontaneously disappears. [1] A Cochrane review found only one sufficiently rigorous study of TRT and noted that while the study suggested benefit in the treatment of tinnitus, the study quality was not good enough to draw firm conclusions. [5]
Its application among those with pain (noxacusis) should be used with caution. Tinnitus retraining therapy, a treatment originally used to treat tinnitus, uses broadband noise to treat hyperacusis. Pink noise can also be used to treat hyperacusis. By listening to broadband noise at soft levels for a disciplined period of time each day, some ...
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