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White meat, like chicken breast, is usually considered healthier than dark meat. But the differences between them are small, dietitians say. Here's how to pick.
The health effects that correlate with white meat consumption have been studied as compared to red meat. [28] There is a decreased incidence of stroke. [ 28 ] Cancer Council Australia have stated that "there is not enough evidence to draw any conclusions on eating chicken, or other white meats and cancer risk".
Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...
Ground turkey is sold and frequently marketed as a healthy alternative to ground beef. Without careful preparation, cooked turkey is usually considered to end up less moist than other poultry meats such as chicken or duck. [citation needed]
For example, a 3.5 ounce serving of dark meat chicken with skin has more than twice the calories of the same serving of white meat skinless chicken. It also has 18 grams of fat, as compared to 2 ...
Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein, and they ...
Chicken and duck eggs on sale in Hong Kong. Poultry is the second most widely eaten type of meat in the world, accounting for about 30% of total meat production worldwide compared to pork at 38%. Sixteen billion birds are raised annually for consumption, more than half of these in industrialised, factory-like production units. [58]
Often, the words "spicy" and "crispy" are red flags for health—but KFC's spicy crispy chicken is actually a better choice than either the original recipe or the extra-crispy. It lets you enjoy ...