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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
“Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...
How Many Steps Are in a Mile "There are about 2,000 steps in a mile with an approximate stride length of 2 feet-ish," says Colleen M. Brough, PT, DPT, MS, board certified orthopedic clinical ...
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...
Under Marcus Vipsanius Agrippa, it was standardized as the distance of two steps (gradūs) or five Roman feet (pedes), about 1.48 meters or 4 feet 10 inches. One thousand paces were described simply as mille passus or passuum, now known as a Roman mile; this is the origin of the English term "mile".
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.