Search results
Results from the WOW.Com Content Network
Here’s, on average, how many steps are in a mile. Plus, how fitness experts say you can calculate your personal step mileage and tips for getting the most out of walking and hitting your daily ...
How long it takes someone to walk 10,000 steps primarily depends on their height (which affects their stride length) and pace. ... Walk 10,000 steps at about four miles per hour, and you’ll burn ...
While this is a good estimate, it’s important to note that the number of steps each person takes per mile will vary based on height, range of motion, fitness level and balance. It can take up to ...
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan. The main differences from the original Harvard protocol were the lower step height (8 inches instead of 20 inches), the more moderate ...
Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).
For premium support please call: 800-290-4726 more ways to reach us
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How Many Miles You Should Walk ...