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2. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

3. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.

4. The best temperature for sleep to get a better night's rest - AOL

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   And as one 2023 study demonstrates, for adults who typically sleep with room temperatures between 68 and 77 degrees Fahrenheit, increasing the temperature to between 77 and 86 degrees Fahrenheit ...

5. Is sleeping on your back or side healthier? Experts reveal ...

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   Generally, people choose to sleep in whichever position is most comfortable and helps them feel rested, Shelby Harris, Psy.D., clinical psychologist and director of sleep health at Sleepopolis ...

6. This is the best sleep position for feeling good the next day ...

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   My sleep posture is far from ideal, since a large body of science concludes that sleeping on your stomach puts pressure on the respiratory system, nerves, ribcage, and spine, all while increasing ...

7. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [ 1 ] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

8. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/best-room-temperature-sleep-older...

   A study published in Science of The Total Environment looked at how different bedroom temperatures might impact sleep quality in older adults. Researchers included sleep and environmental data for ...

9. Slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Slow-wave_sleep

   Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [2] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [3]