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2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/lifestyle/experts-reveal-exact-time...

   Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.

3. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/lifestyle/experts-fact-best...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

4. The best temperature for sleep to get a better night's rest - AOL

   www.aol.com/lifestyle/best-temperature-sleep...

   And as one 2023 study demonstrates, for adults who typically sleep with room temperatures between 68 and 77 degrees Fahrenheit, increasing the temperature to between 77 and 86 degrees Fahrenheit ...

5. New study reveals best bedroom temperature to help older ...

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   For most people, 75 degrees is too hot to sleep, per the National Sleep Foundation. But the new study found that in people 65 and up, sleep efficiency only started to decrease when temperatures ...

6. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/best-room-temperature-sleep-older...

   A study published in Science of The Total Environment looked at how different bedroom temperatures might impact sleep quality in older adults. Researchers included sleep and environmental data for ...

7. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.

8. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil . [ 1 ]

9. How to Get the Best Night’s Sleep of Your Life - AOL

   www.aol.com/best-nights-sleep-life-182300091.html

   In fact, while the CDC says adults should be getting seven to nine hours of sleep each night, they note that at least one-third of us are falling short of that number. But that doesn’t mean you ...