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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... fast food, desserts, and processed meats ...

5. How to eat your way to lower cholesterol

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   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.

7. 13 Foods Scientifically Proven To Lower Cholesterol

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   And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...