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Determining the best time to eat dinner can affect your overall health. Between work, the commute back home, and possibly trying to fit in a quick workout , eating before the sun goes down is no ...
In this article, you’ll learn about the science behind insulin resistance, the best time to eat dinner for better insulin levels, plus dietitian-approved tips for keeping blood sugar in check ...
If you’re used to eating dinner at 8 or 9 p.m. or like to snack in the evening, transitioning to an earlier eating time can be difficult because it leaves more time to snack.
To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...
Your lifestyle and schedule can all impact the time in which you eat dinner every day, but health experts agree that certain meal times are better for your digestive and overall health than others ...
Wherever you sit on the pendulum that is the debate over the best time to eat dinner, there’s a growing case that an early-bird meal can help improve your overall health and well-being ...
What's better, the 5 p.m. early bird special or an 8 p.m. reservation? The pandemic has shifted our habits, and that could be a good thing.
Some research links eating an early dinner to certain health benefits—but there's really no one-size-fits-all dinner time.
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