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2. These are 6 healthiest types of nuts, according to a dietitian

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   (Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...

4. 15 Healthiest Nut Butters on Grocery Shelves - AOL

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   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

5. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving. Good source of healthy fats. Peanut butter is a good source of monounsaturated fatty acids and ...

6. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

7. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

8. Soy nut - Wikipedia

   en.wikipedia.org/wiki/Soy_nut

   Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

9. The 10 Unhealthiest Nut Butters on Grocery Shelves - AOL

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   Nutrition (Per 2 tbsp serving): Calories: 180 Fat: 13 g (Saturated fat: 4 g) Sodium: 75 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 5 g. Not your average peanut butter, this pick's ingredient ...