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Cranberries are one of three commercially cultivated fruits native to North America and are ... raw cranberries contains: Calories: 46. ... find science-backed health benefits of cranberries.
Raw cranberries are 87% water, 12% carbohydrates, and contain negligible protein and fat (table). In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table).
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Nutrition experts weigh the pros and cons. ... If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as apples or oranges, or ...
Here's how certain cranberry dishes may or may not boost your nutrition this holiday season. ... naturally sweeter fruits such as apples or oranges, or making a salad with cranberries sprinkled in ...
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
There are freeze-dried cranberries in the Cran-Merry Orange Refresher. ... have many beneficial nutrients like vitamins and minerals. Though cranberries do have some ... 150 calories, the Iced ...