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2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... 1 serving Chickpeas alla Vodka . Daily Totals ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Kale Salad with Quinoa & Chicken. ... Add ¾ cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to P.M. snack ... 1 serving Chickpea, Beet & Feta Salad with Lemon ...

5. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken, shredded beef, or a can of drained chickpeas. You could even add cooked quinoa, a whole grain ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g fat, 29g saturated fat, 93g protein, 201g carbohydrate, 38g fiber, 1,923 mg sodium ... Pesto & Quinoa Bowls. P.M. Snack (146 ...

8. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Mediterranean Quinoa Salad. ... Wild Salmon and Chickpea Salad. ... Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on ...

9. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It's packed with protein and fiber, to help keep you full for longer. View Recipe