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  2. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    This regimen was assimilated into the training of the British Army, which formed the Army Gymnastic Staff in 1861 and made sport an important part of military life. [4] [5] [6] The term "boot" originates from U.S. Navy and Marine recruits in the Spanish–American War (1898) who wore leggings called boots; these recruits were trained in "boot ...

  3. 12 must-have apps to crush your New Year’s resolutions

    www.aol.com/news/12-must-apps-crush-resolutions...

    You can access hundreds of tailored sessions, courses and exercises for various topics, such as stress, sleep, focus and happiness. Headspace can help you improve your mental health and well-being ...

  4. Instructor-led training - Wikipedia

    en.wikipedia.org/wiki/Instructor-led_training

    Instructor-led training, [1] or ILT, is the practice of training and learning material between an instructor and learners, either individuals or groups. Instructors can also be referred to as a facilitator, who may be knowledgeable and experienced in the learning material, but can also be used more for their facilitation skills and ability to deliver material to learners.

  5. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

  6. Training manual - Wikipedia

    en.wikipedia.org/wiki/Training_manual

    A training manual is a document, a book or booklet of instructions and information, used as an aid to learning a task, skill, or job. [1] Training manuals are widely used, including in business and the military. [citation needed] A training manual may be particularly useful as: an introduction to subject matter prior to training

  7. TSA has reviewed JFK airport video as they await return of ...

    www.aol.com/tsa-reviewed-jfk-airport-video...

    Editor’s Note: Find the latest coverage on the stowaway here. Authorities in the United States have reviewed airport security footage as they continue to investigate how a woman sneaked on board ...

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